| back to USDA Nutrition Index |
 |
Egg, Cheese and Sausage Griddle Cake Sandwich |
|
|
Egg, Cheese and Sausage Griddle Cake Sandwich (USDA#21305) |
| Serving Size 1 item 7.017 oz |
|
|
|
| Water 47g |
|
| Calories 291 |
|
| Energy 1217kj |
|
| Protein 10g |
|
| Total Fat 17g |
|
| Ash 2g |
|
| Total Carbohydrates 22g |
|
| Dietary Fiber 0g |
|
| Sugars 7g |
|
| Sucrose 4g |
|
| Glucose (dextrose) 2g |
|
| Fructose 8g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Calcium, Ca 96mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 14mg |
|
| Phosphorus, P 307mg |
|
| Potassium 146mg |
|
| Sodium 652mg |
|
| Zinc, Zn 1mg |
|
| Copper, Cu 7mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 17mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 2mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 52mcg |
|
| Folic acid 25mcg |
|
| Folate, food 27mcg |
|
| Folate, DFE 70mcg_DFE |
|
| Choline, total 71mg |
|
| Betaine 45mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 215IU |
|
| Vitamin A, RAE 58mcg_RAE |
|
| Retinol 57mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 1mcg |
|
| Fatty acids, total saturated 5g |
|
| 4:0 0g |
|
| 6:0 3g |
|
| 8:0 5g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 15:0 0g |
|
| 16:0 3g |
|
| 17:0 1g |
|
| 18:0 1g |
|
| 20:0 1g |
|
| 22:0 0g |
|
| 24:0 0g |
|
| Fatty acids, total monounsaturated 6g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 0g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 6g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 2g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 5g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 7g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 132mg |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 15mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 2mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 81mcg |
|
|
|
|
|
|
|
|
Egg, Cheese and Sausage Griddle Cake Sandwich usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| French bread stuffed with sausage, onions, mushrooms, garlic, red or green peppers in tomato sauce, herbs and cheese. |
|
|
 |
|
|
|
| These golden rounds are a tasty use for left-over squash. You could also use pumpkin or sweet potatoes in place of squash. |
|
|
 |
|
|
|
| This classic sandwich with melted cheese is a favorite for kids of all ages. |
|
|
 |
|
|
|
| These fun little breakfast nests are a hit with the kids. The crispy hash brown nests goes great with the eggs and bacon. |
|
|
|
|
|
|
|
| This chowder is easy to complete and is enjoyed by all ages. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
An egg frittata is an Italian version of the French omelet. It is not folded over like a French omelet, but rather, it is open-faced, and the preparation is also slightly ... |
|
|
|
|
|
|
|
| Egg Tips| Egg Substitutions
Egg Tips
Scrambled Eggs
Scrambled eggs may turn slightly green when cooked at too high a temperature or when the eggs are allowed to sit ... |
|
|
|
|
|
|
|
| Eggshell and Yolk Color | Egg Size | Egg Grading | Egg Freshness
When shopping for food items, it is often beneficial to learn something about the products before you ... |
|
|
|
|
|
|
|
|
Egg Products
Pasteurized Shell Eggs
Pasteurized shell eggs are heated for a period of time to destroy any bacteria that might be present, but the process ... |
|
|
|
|
|
|
|
| Eggs and Cholesterol | Health Benefits of Eggs | Nutrients in Chicken EggsNutrients in Other Types of Eggs | Comparing Different Types of Eggs
Eggs and Cholesterol
The ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A type of fresh yeast, sold in dense crumbly cakes, that is used as a leavening agent for bread dough. Cake yeast is very perishable, so it must be used as soon as possible; ... |
|
|
|
|
|
|
|
| Crispy and brittle, this food item is a unique way to provide a small serving of oven baked cheese for a snack or an appetizer. Referred to as a Frico in Italian kitchens, the ... |
|
|
|
|
|
|
|
| The outer edges, furthest away from the center, of cheese that has been formed into a disk or wheel of cheese. On some types of cheese, the outside of the cheese is often a wax ... |
|
|
|
|
|
|
|
| Approximately 3 inches in diameter, an Egg Ring is made to hold individual eggs so they can be cooked into a perfectly round shape. An egg is simply cracked open and dropped into ... |
|
|
|
|
|
|
|
| A cooking utensil that is made to hold an egg so it can be soft cooked, preparing by using a method that is referred to as "coddling" eggs. Cooked more slowly than a boiled egg, ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an easy-to-follow guide for making hard boiled eggs. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
