Nutrition Information for TACO BELL, Soft Taco with beef

Serving Size	1 item
Water	55g
Calories	219
Energy	917kj
Protein	11g
Total Fat	10g
Ash	2g
Total Carbohydrates	19g
Dietary Fiber	2g
Sucrose	0g
Glucose (dextrose)	1g
Fructose	0g
Lactose	0g
Maltose	0g
Starch	15g
Calcium, Ca	116mg
Iron, Fe	2mg
Magnesium, Mg	20mg
Phosphorus, P	163mg
Potassium	181mg
Sodium	632mg
Zinc, Zn	1mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	11mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	52mcg
Folic acid	28mcg
Folate, food	24mcg
Folate, DFE	71mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	79IU
Vitamin A, RAE	4mcg_RAE
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	11mcg
Fatty acids, total saturated	4g
8:0	2g
10:0	5g
12:0	7g
14:0	0g
15:0	0g
16:0	2g
17:0	7g
18:0	1g
20:0	0g
22:0	7g
24:0	0g
Fatty acids, total monounsaturated	4g
14:1	5g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	4g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	28mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Carotene, beta	48mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg