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TACO BELL, Soft Taco with beef |
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TACO BELL, Soft Taco with beef (USDA#21261) |
| Serving Size 1 item |
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| Water 55g |
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| Calories 219 |
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| Energy 917kj |
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| Protein 11g |
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| Total Fat 10g |
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| Ash 2g |
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| Total Carbohydrates 19g |
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| Dietary Fiber 2g |
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| Sucrose 0g |
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| Glucose (dextrose) 1g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Starch 15g |
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| Calcium, Ca 116mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 20mg |
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| Phosphorus, P 163mg |
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| Potassium 181mg |
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| Sodium 632mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 11mcg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 52mcg |
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| Folic acid 28mcg |
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| Folate, food 24mcg |
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| Folate, DFE 71mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 79IU |
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| Vitamin A, RAE 4mcg_RAE |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 11mcg |
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| Fatty acids, total saturated 4g |
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| 8:0 2g |
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| 10:0 5g |
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| 12:0 7g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 2g |
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| 17:0 7g |
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| 18:0 1g |
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| 20:0 0g |
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| 22:0 7g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 4g |
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| 14:1 5g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 4g |
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| 20:1 2g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 7g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 28mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Carotene, beta 48mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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