Nutrition Information for TACO BELL, Soft Taco with beef

TACO BELL, Soft Taco with beef (USDA#21261)

Serving Size1 item
Water55g
Calories219
Energy917kj
Protein11g
Total Fat10g
Ash2g
Total Carbohydrates19g
Dietary Fiber2g
Sucrose0g
Glucose (dextrose)1g
Fructose0g
Lactose0g
Maltose0g
Starch15g
Calcium, Ca116mg
Iron, Fe2mg
Magnesium, Mg20mg
Phosphorus, P163mg
Potassium181mg
Sodium632mg
Zinc, Zn1mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se11mcg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total52mcg
Folic acid28mcg
Folate, food24mcg
Folate, DFE71mcg_DFE
Vitamin B-120mcg
Vitamin A, IU79IU
Vitamin A, RAE4mcg_RAE
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)11mcg
Fatty acids, total saturated4g
8:02g
10:05g
12:07g
14:00g
15:00g
16:02g
17:07g
18:01g
20:00g
22:07g
24:00g
Fatty acids, total monounsaturated4g
14:15g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated4g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated7g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol28mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Carotene, beta48mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg

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