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TACO BELL, Original Taco with beef

TACO BELL, Original Taco with beef (USDA#21260)

Serving Size 1 item
Water 55g
Calories 236
Energy 988kj
Protein 10g
Total Fat 13g
Ash 1g
Total Carbohydrates 17g
Dietary Fiber 3g
Sucrose 0g
Glucose (dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Starch 14g
Calcium, Ca 79mg
Iron, Fe 1mg
Magnesium, Mg 33mg
Phosphorus, P 178mg
Potassium 216mg
Sodium 447mg
Zinc, Zn 2mg
Copper, Cu 7mg
Manganese, Mn 0mg
Selenium, Se 9mcg
Thiamin 9mg
Riboflavin 0mg
Niacin 1mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 19mcg
Folic acid 2mcg
Folate, food 17mcg
Folate, DFE 21mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 77IU
Vitamin A, RAE 4mcg_RAE
Vitamin E (alpha-tocopherol) 0mg
Tocopherol, beta 4mg
Tocopherol, gamma 2mg
Tocopherol, delta 1mg
Vitamin K (phylloquinone) 15mcg
Fatty acids, total saturated 4g
8:0 0g
10:0 5g
12:0 7g
14:0 0g
15:0 5g
16:0 2g
17:0 8g
18:0 1g
20:0 0g
22:0 0g
24:0 0g
Fatty acids, total monounsaturated 5g
14:1 0g
15:1 0g
16:1 undifferentiated 0g
17:1 0g
18:1 undifferentiated 5g
20:1 4g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 1g
18:3 undifferentiated 0g
18:4 0g
20:2 n-6 c,c 0g
20:3 undifferentiated 0g
20:4 undifferentiated 1g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 31mg
Tryptophan 9g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 1g
Glycine 0g
Proline 0g
Serine 0g
Carotene, beta 46mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg

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