|
|
| back to USDA Nutrition Index |
 |
|
|
|
WENDY'S, French Fries (USDA#21247) |
| Serving Size 1 medium Serving |
|
|
|
| Water 38g |
|
| Calories 319 |
|
| Energy 1336kj |
|
| Protein 3g |
|
| Total Fat 16g |
|
| Ash 1g |
|
| Total Carbohydrates 39g |
|
| Dietary Fiber 3g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 0g |
|
| Fructose 0g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Starch 34g |
|
| Calcium, Ca 15mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 34mg |
|
| Phosphorus, P 137mg |
|
| Potassium 575mg |
|
| Sodium 172mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 5mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 2mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 17mcg |
|
| Folate, food 17mcg |
|
| Vitamin K (phylloquinone) 6mcg |
|
| Fatty acids, total saturated 3g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 1g |
|
| 17:0 0g |
|
| 18:0 1g |
|
| 20:0 7g |
|
| 22:0 4g |
|
| 24:0 0g |
|
| Fatty acids, total monounsaturated 8g |
|
| 16:1 undifferentiated 0g |
|
| 16:1 c 0g |
|
| 18:1 undifferentiated 8g |
|
| 18:1 c 5g |
|
| 18:1 t 2g |
|
| 20:1 1g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 3g |
|
| 18:2 undifferentiated 3g |
|
| 18:2 n-6 c,c 2g |
|
| 18:2 i 0g |
|
| 18:3 undifferentiated 7g |
|
| 18:3 n-3 c,c,c 7g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Fatty acids, total trans 3g |
|
| Fatty acids, total trans-monoenoic 2g |
|
| Fatty acids, total trans-polyenoic 0g |
|
| Tryptophan 4g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 4g |
|
| Phenylalanine 0g |
|
| Tyrosine 7g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
|
|
|
|
|
|
|
WENDY'S, French Fries usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| This unbeatable classic American sandwich, named for the French bread it is prepared with, can be served au jus (French for “with juice”) or with a creamy homemade horseradish sauce. |
|
|
 |
|
|
|
 |
|
|
|
| A beautiful dessert with great apple flavor. |
|
|
 |
|
|
|
| Crispy and flavorful, fried onion rings make a great appetizer or a late evening snack. |
|
|
 |
|
|
|
| Rich with the flavors of cheese and onion, this soup will provide a light yet filling selection that can be served for lunch, dinner or as an enjoyable first course for guests. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A type of hot sandwich consisting of thin slices of tender roast beef layered on a French baguette and served with the flavorful beef sauce known as au jus (pronounced oh zhoo'), ... |
|
|
|
|
|
|
|
| A water-based soup made from dried legumes grown fresh in French Canadian regions where it is referred to as soup aux pois. Medium-thick in texture, a typical French-Canadian Pea ... |
|
|
|
|
|
|
|
| Made into a crispy textured slice of onion, this food product is typically used as a garnish to be placed as a topping over baked foods. The Fried Onions are packaged and can be ... |
|
|
|
|
|
|
|
| A type of sourdough bread that originated in France. The sourdough leavening method actually originated in France and from there, its popularity spread to many parts of Europe and ... |
|
|
|
|
|
|
|
| The term used to describe animal testicles, which are commonly processed and saved to be used as a food item. Typically, beef, lamb, and pork fries are the testicles most often ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
