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WENDY'S, Chicken Nuggets

WENDY'S, Chicken Nuggets (USDA#21246)

Serving Size 5 pieces
Water 43g
Calories 334
Energy 1396kj
Protein 15g
Total Fat 23g
Ash 2g
Total Carbohydrates 15g
Dietary Fiber 1g
Sucrose 0g
Glucose (dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Starch 14g
Calcium, Ca 24mg
Iron, Fe 0mg
Magnesium, Mg 24mg
Phosphorus, P 287mg
Potassium 236mg
Sodium 679mg
Zinc, Zn 0mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 25mcg
Vitamin C, total ascorbic acid 1mg
Thiamin 7mg
Riboflavin 0mg
Niacin 6mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Vitamin B-12 0mcg
Vitamin K (phylloquinone) 8mcg
Fatty acids, total saturated 4g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 7g
15:0 0g
16:0 3g
17:0 3g
18:0 1g
20:0 9g
22:0 5g
24:0 4g
Fatty acids, total monounsaturated 11g
14:1 0g
16:1 undifferentiated 0g
16:1 c 0g
16:1 t 8g
18:1 undifferentiated 10g
18:1 c 8g
18:1 t 2g
20:1 5g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 5g
18:2 undifferentiated 5g
18:2 n-6 c,c 4g
18:2 i 0g
18:3 undifferentiated 0g
18:3 n-3 c,c,c 0g
18:4 0g
20:2 n-6 c,c 0g
20:3 undifferentiated 0g
20:3 n-6 0g
20:4 undifferentiated 4g
20:4 n-6 4g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Fatty acids, total trans 3g
Fatty acids, total trans-monoenoic 2g
Fatty acids, total trans-polyenoic 0g
Cholesterol 50mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 1g
Lysine 1g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 1g
Glutamic acid 2g
Glycine 0g
Proline 0g
Serine 0g

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