|
|
| back to USDA Nutrition Index |
 |
WENDY'S, Ultimate Chicken Grill Sandwich |
|
|
WENDY'S, Ultimate Chicken Grill Sandwich (USDA#21245) |
| Serving Size 1 item |
|
|
|
| Water 59g |
|
| Calories 179 |
|
| Energy 751kj |
|
| Protein 14g |
|
| Total Fat 5g |
|
| Ash 1g |
|
| Total Carbohydrates 18g |
|
| Dietary Fiber 1g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 1g |
|
| Fructose 1g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Starch 13g |
|
| Calcium, Ca 25mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 24mg |
|
| Phosphorus, P 168mg |
|
| Potassium 221mg |
|
| Sodium 427mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 7mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 31mcg |
|
| Vitamin C, total ascorbic acid 1mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 4mg |
|
| Vitamin B-6 0mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin K (phylloquinone) 8mcg |
|
| Fatty acids, total saturated 1g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 15:0 0g |
|
| 16:0 0g |
|
| 17:0 0g |
|
| 18:0 0g |
|
| 20:0 0g |
|
| 22:0 0g |
|
| 24:0 0g |
|
| Fatty acids, total monounsaturated 1g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 0g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 1g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 1g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 0g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 40mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 1g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 1g |
|
| Glutamic acid 2g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
|
|
|
|
|
|
|
WENDY'S, Ultimate Chicken Grill Sandwich usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Grilled chicken breast is given the deluxe treatment when topped with melted provolone cheese and sweet honey ham. Try this delicious sandwich variation at your next outdoor gathering. |
|
|
 |
|
|
|
| When a sandwich recipe features tender grilled chicken, marinated mozzarella cheese, fresh spinach leaves, and thinly sliced tomato, as this one does, it promises to be delicious. When the ingredients are placed on a ciabatta loaf spread with a fresh basil and lemon mayonnaise, then served hot off the grill, it becomes hard to beat. |
|
|
 |
|
|
|
| Grilled chicken flavored with lime and cayenne pepper highlights these tasty pita sandwiches dressed with an irresistible honey mustard sauce. |
|
|
 |
|
|
|
| A little Cuba flair gives this sandwich big flavor. |
|
|
 |
|
|
|
| This mild mix of spices will be sure to wet the palet of all your guests and be sure to keep the meat tender and juicy. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Chicken Preparation | Grilling | Grilling Tips
Grilling is a cooking method that uses dry heat that quickly cooks the surface and then slowly moves to the middle of the ... |
|
|
|
|
|
|
|
|
Rotisserie Chicken Preparation | Grilling Rotisserie ChickenCarving Rotisserie Chicken
For general guidelines on rotisserie grilling, see Rotisserie Grilling ... |
|
|
|
|
|
|
|
|
Shellfish - Crustaceans | Shellfish - Mollusks | Food Safety
The flavor of shellfish benefits significantly from grilling. Removing the shellfish from the grill ... |
|
|
|
|
|
|
|
|
Grilling Salmon Steaks and Fillets | Grilling a Whole SalmonGrilling Tips | Food and Grill Safety
Salmon is an anadromous fish, which means that it is born in freshwater, ... |
|
|
|
|
|
|
|
|
Grilling Methods | Grilling Times | Checking Doneness | Grilling Tips
The grilling process cooks foods over a heat source, either directly, indirectly, or a ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Also known as a Grilling Grid or a Vegetable Grill Grid, this utensil is used to hold an array of small foods that may fall through the standard grill plates or racks when foods ... |
|
|
|
|
|
|
|
| A soup made to be similar to the popular Italian food dish known as Chicken Alfredo or fettuccine Alfredo. This soup is made from a base of milk or cream combined with chicken ... |
|
|
|
|
|
|
|
| Prepared like a hearty chicken chowder, this soup is made with ingredients common in many southwestern U.S. or Mexican kitchens. Typical ingredients used to make a Chicken Cheese ... |
|
|
|
|
|
|
|
| A combination of ingredients that go together well make this type of soup similar but a more savory version of a traditional potato soup. Ingredients used to make this soup will ... |
|
|
|
|
|
|
|
| A savory mixture of chicken, dumplings and vegetables combined into a sauce-like soup. With an appearance and taste similar to the filling of a traditional pot pie, Chicken ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to grill fresh pineapple rings. For more information on pineapple and recipes visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to grill fresh zucchini. For more tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to grill marinated flank steak. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| Whether you're making chicken marsala or a fried chicken recipe, RecipeTips.com's easy-to-follow video demonstration, 'Cutting up a Chicken,' will show you the money-saving way to accomplish this task for all of your favorite chicken recipes. |
|
|
|
|
|
|
|
| RecipeTips.com's video tip on how to truss a chicken. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
