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WENDY'S, Homestyle Chicken Fillet Sandwich |
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WENDY'S, Homestyle Chicken Fillet Sandwich (USDA#21244) |
| Serving Size 1 item |
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| Water 54g |
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| Calories 214 |
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| Energy 896kj |
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| Protein 13g |
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| Total Fat 8g |
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| Ash 1g |
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| Total Carbohydrates 21g |
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| Dietary Fiber 1g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 1g |
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| Lactose 0g |
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| Maltose 0g |
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| Starch 16g |
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| Calcium, Ca 23mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 24mg |
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| Phosphorus, P 161mg |
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| Potassium 228mg |
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| Sodium 401mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 24mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin K (phylloquinone) 10mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 3g |
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| 14:0 0g |
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| 15:0 4g |
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| 16:0 1g |
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| 17:0 4g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 2g |
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| 24:0 8g |
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| Fatty acids, total monounsaturated 2g |
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| 14:1 3g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 16:1 c 0g |
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| 16:1 t 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 2g |
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| 18:1 c 2g |
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| 18:1 t 0g |
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| 20:1 2g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 2g |
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| 18:2 n-6 c,c 2g |
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| 18:2 i 0g |
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| 18:3 undifferentiated 0g |
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| 18:3 n-3 c,c,c 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:3 n-6 0g |
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| 20:4 undifferentiated 1g |
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| 20:4 n-6 1g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 0g |
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| Fatty acids, total trans-monoenoic 0g |
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| Fatty acids, total trans-polyenoic 0g |
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| Cholesterol 31mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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