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WENDY'S, CLASSIC SINGLE Hamburger, no cheese |
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WENDY'S, CLASSIC SINGLE Hamburger, no cheese (USDA#21239) |
| Serving Size 1 item |
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| Water 58g |
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| Calories 213 |
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| Energy 892kj |
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| Protein 12g |
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| Total Fat 10g |
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| Ash 1g |
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| Total Carbohydrates 16g |
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| Dietary Fiber 1g |
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| Sucrose 0g |
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| Glucose (dextrose) 1g |
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| Fructose 1g |
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| Lactose 0g |
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| Maltose 0g |
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| Starch 11g |
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| Calcium, Ca 34mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 18mg |
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| Phosphorus, P 103mg |
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| Potassium 195mg |
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| Sodium 395mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 18mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Vitamin B-12 1mcg |
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| Vitamin K (phylloquinone) 9mcg |
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| Fatty acids, total saturated 3g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 4g |
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| 16:0 2g |
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| 17:0 0g |
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| 18:0 1g |
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| 20:0 1g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 4g |
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| 14:1 7g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 3g |
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| 20:1 4g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 18:4 5g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 35mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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