Nutrition Information for Fast foods, potato, mashed

Fast foods, potato, mashed (USDA#21139)

Serving Size0.33300000000000002 cup
Water79g
Calories83
Energy347kj
Protein2g
Total Fat1g
Ash1g
Total Carbohydrates16g
Calcium, Ca21mg
Iron, Fe0mg
Magnesium, Mg18mg
Phosphorus, P55mg
Potassium294mg
Sodium227mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin5mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-125mcg
Vitamin A, IU41IU
Vitamin A, RAE11mcg_RAE
Retinol10mcg
Fatty acids, total saturated0g
Fatty acids, total monounsaturated0g
Fatty acids, total polyunsaturated0g
Cholesterol2mg
Tryptophan3g
Threonine8g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine0g
Phenylalanine0g
Tyrosine9g
Valine0g
Arginine0g
Histidine5g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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