Nutrition Information for Fast foods, potato, french fried in vegetable oil

Fast foods, potato, french fried in vegetable oil (USDA#21138)

Serving Size1 large
Water39g
Calories319
Energy1333kj
Protein3g
Total Fat17g
Ash1g
Total Carbohydrates37g
Dietary Fiber3g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose5g
Calcium, Ca13mg
Iron, Fe1mg
Magnesium, Mg34mg
Phosphorus, P138mg
Potassium550mg
Sodium194mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin6mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total30mcg
Folic acid0mcg
Folate, food30mcg
Folate, DFE30mcg_DFE
Choline, total20mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta2mg
Tocopherol, gamma2mg
Tocopherol, delta1mg
Vitamin K (phylloquinone)11mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:02g
17:00g
18:01g
20:07g
22:05g
24:00g
Fatty acids, total monounsaturated9g
16:1 undifferentiated0g
16:1 c0g
18:1 undifferentiated9g
18:1 c6g
18:1 t3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:2 n-6 c,c2g
18:2 i0g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans4g
Fatty acids, total trans-monoenoic3g
Fatty acids, total trans-polyenoic0g
Cholesterol0mg
Phytosterols0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine5g
Cystine3g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine0g
Histidine6g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin27mcg

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