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Fast foods, potato, baked and topped with cheese sauce and broccoli |
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Fast foods, potato, baked and topped with cheese sauce and broccoli (USDA#21133) |
| Serving Size 1 piece |
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| Water 70g |
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| Calories 119 |
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| Energy 498kj |
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| Protein 4g |
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| Total Fat 6g |
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| Ash 1g |
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| Total Carbohydrates 13g |
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| Calcium, Ca 99mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 23mg |
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| Phosphorus, P 102mg |
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| Potassium 425mg |
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| Sodium 143mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 14mg |
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| Thiamin 8mg |
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| Riboflavin 8mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 18mcg |
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| Folic acid 0mcg |
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| Folate, food 18mcg |
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| Folate, DFE 18mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 500IU |
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| Vitamin A, RAE 79mcg_RAE |
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| Retinol 65mcg |
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| Fatty acids, total saturated 2g |
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| Fatty acids, total monounsaturated 2g |
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| Fatty acids, total polyunsaturated 1g |
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| Cholesterol 6mg |
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| Tryptophan 5g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 8g |
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| Cystine 2g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 8g |
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| Proline 0g |
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| Serine 0g |
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