Nutrition Information for Fast foods, potato, baked and topped with cheese sauce and broccoli

Fast foods, potato, baked and topped with cheese sauce and broccoli (USDA#21133)

Serving Size1 piece
Water70g
Calories119
Energy498kj
Protein4g
Total Fat6g
Ash1g
Total Carbohydrates13g
Calcium, Ca99mg
Iron, Fe0mg
Magnesium, Mg23mg
Phosphorus, P102mg
Potassium425mg
Sodium143mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid14mg
Thiamin8mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total18mcg
Folic acid0mcg
Folate, food18mcg
Folate, DFE18mcg_DFE
Vitamin B-120mcg
Vitamin A, IU500IU
Vitamin A, RAE79mcg_RAE
Retinol65mcg
Fatty acids, total saturated2g
Fatty acids, total monounsaturated2g
Fatty acids, total polyunsaturated1g
Cholesterol6mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine8g
Cystine2g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine8g
Proline0g
Serine0g

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