Nutrition Information for Fast foods, onion rings, breaded and fried

Fast foods, onion rings, breaded and fried (USDA#21130)

Serving Size1 portion (8-9 onion rings)
Water37g
Calories332
Energy1389kj
Protein4g
Total Fat18g
Ash2g
Total Carbohydrates37g
Calcium, Ca88mg
Iron, Fe1mg
Magnesium, Mg19mg
Phosphorus, P104mg
Potassium156mg
Sodium518mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total66mcg
Folic acid52mcg
Folate, food14mcg
Folate, DFE102mcg_DFE
Vitamin B-120mcg
Vitamin A, IU10IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated8g
8:09g
10:03g
12:00g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated7g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol17mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine8g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine9g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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