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Fast foods, submarine sandwich, with tuna salad |
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Fast foods, submarine sandwich, with tuna salad (USDA#21126) |
| Serving Size 1 submarine |
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| Water 54g |
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| Calories 228 |
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| Energy 954kj |
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| Protein 11g |
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| Total Fat 10g |
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| Ash 1g |
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| Total Carbohydrates 21g |
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| Calcium, Ca 29mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 31mg |
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| Phosphorus, P 86mg |
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| Potassium 131mg |
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| Sodium 505mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 23mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 40mcg |
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| Folic acid 18mcg |
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| Folate, food 22mcg |
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| Folate, DFE 53mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 73IU |
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| Vitamin A, RAE 18mcg_RAE |
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| Retinol 17mcg |
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| Fatty acids, total saturated 2g |
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| Fatty acids, total monounsaturated 5g |
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| Fatty acids, total polyunsaturated 2g |
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| Cholesterol 19mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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Fast foods, submarine sandwich, with tuna salad usda nutrition - Related Content |
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