Nutrition Information for Fast foods, ham, egg, and cheese sandwich

Fast foods, ham, egg, and cheese sandwich (USDA#21117)

Serving Size1 sandwich
Water51g
Calories243
Energy1017kj
Protein13g
Total Fat11g
Ash2g
Total Carbohydrates21g
Calcium, Ca148mg
Iron, Fe2mg
Magnesium, Mg18mg
Phosphorus, P242mg
Potassium147mg
Sodium703mg
Zinc, Zn1mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total53mcg
Folic acid23mcg
Folate, food30mcg
Folate, DFE69mcg_DFE
Vitamin B-120mcg
Vitamin A, IU393IU
Vitamin A, RAE116mcg_RAE
Retinol115mcg
Fatty acids, total saturated5g
Fatty acids, total monounsaturated4g
Fatty acids, total polyunsaturated1g
Cholesterol172mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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