|
|
| back to USDA Nutrition Index |
 |
Fast foods, ham and cheese sandwich |
|
|
Fast foods, ham and cheese sandwich (USDA#21116) |
| Serving Size 1 sandwich |
|
|
|
| Water 50g |
|
| Calories 241 |
|
| Energy 1008kj |
|
| Protein 14g |
|
| Total Fat 10g |
|
| Ash 1g |
|
| Total Carbohydrates 22g |
|
| Calcium, Ca 89mg |
|
| Iron, Fe 2mg |
|
| Magnesium, Mg 11mg |
|
| Phosphorus, P 104mg |
|
| Potassium 199mg |
|
| Sodium 528mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 9mg |
|
| Selenium, Se 15mcg |
|
| Vitamin C, total ascorbic acid 1mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 1mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 52mcg |
|
| Folic acid 3mcg |
|
| Folate, food 49mcg |
|
| Folate, DFE 54mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 219IU |
|
| Vitamin A, RAE 66mcg_RAE |
|
| Retinol 66mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Fatty acids, total saturated 4g |
|
| 8:0 7g |
|
| 10:0 9g |
|
| 12:0 8g |
|
| 14:0 0g |
|
| 16:0 2g |
|
| 18:0 1g |
|
| Fatty acids, total monounsaturated 4g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 4g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 5g |
|
| Cholesterol 40mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 1g |
|
| Lysine 1g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 3g |
|
| Glycine 0g |
|
| Proline 1g |
|
| Serine 0g |
|
|
|
|
|
|
|
|
Fast foods, ham and cheese sandwich usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| This classic sandwich with melted cheese is a favorite for kids of all ages. |
|
|
|
|
|
|
|
| This is made with Uncle Ben's ready rice, real fast and easy. |
|
|
|
|
|
|
|
| This will always be one of my "week after" ham dishes i love to cook and enjoy. Serve warm on winter nights...my type of comfort food! |
|
|
 |
|
|
|
| A sure-fire hit. |
|
|
 |
|
|
|
| Easy to make hors d’oeuvre that combines the complementary flavors of ham and pineapple in one tasty bite-sized treat. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Preventing or Controlling Nausea | Preventing or Controlling Vomiting
Nausea is a feeling of queasiness in the stomach and may be followed by the urge to vomit. Nausea and ... |
|
|
|
|
|
|
|
| Suggestions to Alleviate a Sore Mouth or Throat | Suggestions to Alleviate Dry Mouth
A sore or irritated mouth or throat can be the result of a number of causes: Treatments ... |
|
|
|
|
|
|
|
| Food Related Allergies | Food Related Intolerances | Food Labeling
Food Related Allergies
Allergic reactions in humans are initiated by the immune system through an ... |
|
|
|
|
|
|
|
|
Ham cooking times and temperatures are important to monitor in order to insure the ham is safely cooked to the proper temperature. When cooking ham, use the chart below as a ... |
|
|
|
|
|
|
|
|
Benefits | Testing and Approval | Food Coloring
Substances added to foods, known collectively as food additives, are an important element in processed foods. Food ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| An adverse reaction in the human body caused by substances in certain foods. Specifically, a food allergy is caused by a response of the immune system to certain food proteins. ... |
|
|
|
|
|
|
|
| An adverse reaction caused by the inability of the body to digest certain substances in foods. This is different than food allergies, which involve the immune system rather than ... |
|
|
|
|
|
|
|
| Food Storage Container
A food storage container is used to hold food at room temperature, in the refrigerator, or in the freezer. There are several options available for storing ... |
|
|
|
|
|
|
|
| Many different types of food items are placed into this category that may be provided by being taken directly from a growing plant or may be a processed as a food item ... |
|
|
|
|
|
|
|
| Crispy and brittle, this food item is a unique way to provide a small serving of oven baked cheese for a snack or an appetizer. Referred to as a Frico in Italian kitchens, the ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
