Nutrition Information for Fast foods, ham and cheese sandwich

Fast foods, ham and cheese sandwich (USDA#21116)

Serving Size1 sandwich
Water50g
Calories241
Energy1008kj
Protein14g
Total Fat10g
Ash1g
Total Carbohydrates22g
Calcium, Ca89mg
Iron, Fe2mg
Magnesium, Mg11mg
Phosphorus, P104mg
Potassium199mg
Sodium528mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn9mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total52mcg
Folic acid3mcg
Folate, food49mcg
Folate, DFE54mcg_DFE
Vitamin B-120mcg
Vitamin A, IU219IU
Vitamin A, RAE66mcg_RAE
Retinol66mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated4g
8:07g
10:09g
12:08g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
Cholesterol40mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid3g
Glycine0g
Proline1g
Serine0g

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