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Fast foods, hamburger; single, regular patty; plain |
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Fast foods, hamburger; single, regular patty; plain (USDA#21107) |
| Serving Size 1 item |
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| Water 38g |
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| Calories 295 |
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| Energy 1234kj |
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| Protein 14g |
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| Total Fat 11g |
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| Ash 1g |
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| Total Carbohydrates 33g |
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| Dietary Fiber 1g |
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| Sugars 5g |
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| Sucrose 0g |
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| Glucose (dextrose) 1g |
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| Fructose 2g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 138mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 21mg |
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| Phosphorus, P 122mg |
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| Potassium 193mg |
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| Sodium 440mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 9mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 74mcg |
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| Folate, food 74mcg |
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| Choline, total 34mg |
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| Betaine 41mg |
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| Vitamin B-12 1mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin D 12IU |
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| Fatty acids, total saturated 3g |
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| Fatty acids, total monounsaturated 3g |
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| Fatty acids, total polyunsaturated 0g |
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| Fatty acids, total trans 0g |
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| Cholesterol 33mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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