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Fast foods, fish sandwich, with tartar sauce and cheese |
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Fast foods, fish sandwich, with tartar sauce and cheese (USDA#21106) |
| Serving Size 1 sandwich |
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| Water 45g |
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| Calories 286 |
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| Energy 1197kj |
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| Protein 11g |
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| Total Fat 15g |
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| Ash 1g |
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| Total Carbohydrates 26g |
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| Calcium, Ca 101mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 20mg |
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| Phosphorus, P 170mg |
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| Potassium 193mg |
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| Sodium 513mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 6mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 48mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 50mcg |
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| Folic acid 33mcg |
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| Folate, food 17mcg |
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| Folate, DFE 73mcg_DFE |
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| Choline, total 32mg |
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| Betaine 98mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 236IU |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin D 20IU |
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| Fatty acids, total saturated 4g |
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| 8:0 6g |
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| 10:0 4g |
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| 12:0 3g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| 20:1 0g |
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| 22:1 undifferentiated 5g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 0g |
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| 20:4 undifferentiated 2g |
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| Cholesterol 37mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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