Nutrition Information for Fast foods, egg and cheese sandwich

Fast foods, egg and cheese sandwich (USDA#21104)

Serving Size1 sandwich
Water56g
Calories233
Energy975kj
Protein10g
Total Fat13g
Ash1g
Total Carbohydrates17g
Calcium, Ca154mg
Iron, Fe2mg
Magnesium, Mg15mg
Phosphorus, P207mg
Potassium129mg
Sodium551mg
Zinc, Zn1mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se23mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total67mcg
Folic acid42mcg
Folate, food25mcg
Folate, DFE96mcg_DFE
Vitamin B-120mcg
Vitamin A, IU458IU
Vitamin A, RAE138mcg_RAE
Retinol138mcg
Fatty acids, total saturated4g
Fatty acids, total monounsaturated5g
Fatty acids, total polyunsaturated1g
Cholesterol199mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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