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Fast foods, egg and cheese sandwich |
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Fast foods, egg and cheese sandwich (USDA#21104) |
| Serving Size 1 sandwich |
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| Water 56g |
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| Calories 233 |
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| Energy 975kj |
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| Protein 10g |
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| Total Fat 13g |
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| Ash 1g |
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| Total Carbohydrates 17g |
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| Calcium, Ca 154mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 15mg |
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| Phosphorus, P 207mg |
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| Potassium 129mg |
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| Sodium 551mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 23mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 67mcg |
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| Folic acid 42mcg |
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| Folate, food 25mcg |
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| Folate, DFE 96mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 458IU |
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| Vitamin A, RAE 138mcg_RAE |
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| Retinol 138mcg |
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| Fatty acids, total saturated 4g |
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| Fatty acids, total monounsaturated 5g |
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| Fatty acids, total polyunsaturated 1g |
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| Cholesterol 199mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an easy-to-follow guide for making hard boiled eggs. |
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