Nutrition Information for Fast foods, chicken fillet sandwich, plain

Fast foods, chicken fillet sandwich, plain (USDA#21102)

Serving Size1 sandwich
Water47g
Calories283
Energy1184kj
Protein13g
Total Fat16g
Ash2g
Total Carbohydrates21g
Calcium, Ca33mg
Iron, Fe2mg
Magnesium, Mg19mg
Phosphorus, P128mg
Potassium194mg
Sodium526mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total55mcg
Folic acid39mcg
Folate, food16mcg
Folate, DFE82mcg_DFE
Choline, total35mg
Betaine28mg
Vitamin B-120mcg
Vitamin A, IU55IU
Fatty acids, total saturated4g
10:03g
12:06g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated0g
20:4 undifferentiated7g
Cholesterol33mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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