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Fast foods, chicken fillet sandwich, plain |
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Fast foods, chicken fillet sandwich, plain (USDA#21102) |
| Serving Size 1 sandwich |
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| Water 47g |
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| Calories 283 |
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| Energy 1184kj |
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| Protein 13g |
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| Total Fat 16g |
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| Ash 2g |
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| Total Carbohydrates 21g |
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| Calcium, Ca 33mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 19mg |
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| Phosphorus, P 128mg |
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| Potassium 194mg |
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| Sodium 526mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 22mcg |
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| Vitamin C, total ascorbic acid 4mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 55mcg |
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| Folic acid 39mcg |
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| Folate, food 16mcg |
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| Folate, DFE 82mcg_DFE |
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| Choline, total 35mg |
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| Betaine 28mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 55IU |
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| Fatty acids, total saturated 4g |
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| 10:0 3g |
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| 12:0 6g |
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| 14:0 0g |
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| 16:0 3g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 0g |
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| 20:4 undifferentiated 7g |
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| Cholesterol 33mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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