Nutrition Information for Fast foods, tostada, with beef and cheese

Fast foods, tostada, with beef and cheese (USDA#21087)

Serving Size1 piece
Water62g
Calories193
Energy808kj
Protein11g
Total Fat10g
Ash2g
Total Carbohydrates13g
Calcium, Ca133mg
Iron, Fe1mg
Magnesium, Mg39mg
Phosphorus, P110mg
Potassium351mg
Sodium550mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se11mcg
Vitamin C, total ascorbic acid1mg
Thiamin5mg
Riboflavin0mg
Niacin1mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total46mcg
Folic acid37mcg
Folate, food9mcg
Folate, DFE72mcg_DFE
Vitamin B-120mcg
Vitamin A, IU437IU
Vitamin A, RAE31mcg_RAE
Retinol11mcg
Fatty acids, total saturated6g
10:00g
12:00g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated2g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
Cholesterol25mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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