Nutrition Information for Fast foods, tostada, with beans, beef, and cheese

Fast foods, tostada, with beans, beef, and cheese (USDA#21086)

Serving Size1 piece
Water70g
Calories148
Energy619kj
Protein7g
Total Fat7g
Ash1g
Total Carbohydrates13g
Calcium, Ca84mg
Iron, Fe1mg
Magnesium, Mg30mg
Phosphorus, P77mg
Potassium218mg
Sodium387mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se9mcg
Vitamin C, total ascorbic acid1mg
Thiamin4mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total38mcg
Folic acid0mcg
Folate, food38mcg
Folate, DFE38mcg_DFE
Vitamin B-120mcg
Vitamin A, IU567IU
Vitamin A, RAE45mcg_RAE
Retinol19mcg
Fatty acids, total saturated5g
10:00g
12:01g
14:01g
16:01g
18:00g
Fatty acids, total monounsaturated1g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
Cholesterol33mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine7g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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