Nutrition Information for Fast foods, taco

Fast foods, taco (USDA#21082)

Serving Size1 large
Water58g
Calories217
Energy906kj
Protein12g
Total Fat12g
Ash1g
Total Carbohydrates15g
Calcium, Ca129mg
Iron, Fe1mg
Magnesium, Mg41mg
Phosphorus, P119mg
Potassium277mg
Sodium469mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se13mcg
Vitamin C, total ascorbic acid1mg
Thiamin8mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total40mcg
Folic acid26mcg
Folate, food14mcg
Folate, DFE58mcg_DFE
Choline, total32mg
Betaine3mg
Vitamin B-120mcg
Vitamin A, IU500IU
Fatty acids, total saturated6g
8:00g
10:00g
12:00g
14:01g
16:02g
18:01g
Fatty acids, total monounsaturated3g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
Cholesterol33mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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