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Fast foods, taco

Fast foods, taco (USDA#21082)

Serving Size 1 large
Water 58g
Calories 217
Energy 906kj
Protein 12g
Total Fat 12g
Ash 1g
Total Carbohydrates 15g
Calcium, Ca 129mg
Iron, Fe 1mg
Magnesium, Mg 41mg
Phosphorus, P 119mg
Potassium 277mg
Sodium 469mg
Zinc, Zn 2mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 13mcg
Vitamin C, total ascorbic acid 1mg
Thiamin 8mg
Riboflavin 0mg
Niacin 1mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 40mcg
Folic acid 26mcg
Folate, food 14mcg
Folate, DFE 58mcg_DFE
Choline, total 32mg
Betaine 3mg
Vitamin B-12 0mcg
Vitamin A, IU 500IU
Fatty acids, total saturated 6g
8:0 0g
10:0 0g
12:0 0g
14:0 1g
16:0 2g
18:0 1g
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 3g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 4g
Cholesterol 33mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 1g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 2g
Glycine 0g
Proline 0g
Serine 0g

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