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Fast foods, taco (USDA#21082) |
| Serving Size 1 large |
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| Water 58g |
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| Calories 217 |
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| Energy 906kj |
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| Protein 12g |
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| Total Fat 12g |
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| Ash 1g |
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| Total Carbohydrates 15g |
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| Calcium, Ca 129mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 41mg |
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| Phosphorus, P 119mg |
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| Potassium 277mg |
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| Sodium 469mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 13mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 8mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 40mcg |
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| Folic acid 26mcg |
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| Folate, food 14mcg |
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| Folate, DFE 58mcg_DFE |
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| Choline, total 32mg |
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| Betaine 3mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 500IU |
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| Fatty acids, total saturated 6g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 1g |
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| 16:0 2g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 3g |
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| 18:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 4g |
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| Cholesterol 33mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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