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Fast foods, nachos, with cheese, beans, ground beef, and peppers |
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Fast foods, nachos, with cheese, beans, ground beef, and peppers (USDA#21080) |
| Serving Size 1 portion (6-8 nachos) |
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| Water 55g |
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| Calories 223 |
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| Energy 933kj |
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| Protein 7g |
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| Total Fat 12g |
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| Ash 2g |
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| Total Carbohydrates 21g |
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| Calcium, Ca 151mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 38mg |
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| Phosphorus, P 152mg |
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| Potassium 177mg |
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| Sodium 706mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 5mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 8mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 15mcg |
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| Folic acid 0mcg |
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| Folate, food 15mcg |
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| Folate, DFE 15mcg_DFE |
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| Choline, total 28mg |
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| Betaine 2mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 1334IU |
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| Fatty acids, total saturated 4g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 4g |
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| 18:1 undifferentiated 4g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 9g |
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| Cholesterol 8mg |
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| Tryptophan 7g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 8g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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