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Fast foods, nachos, with cheese and jalapeno peppers |
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Fast foods, nachos, with cheese and jalapeno peppers (USDA#21079) |
| Serving Size 1 portion (6-8 nachos) |
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| Water 42g |
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| Calories 298 |
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| Energy 1247kj |
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| Protein 8g |
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| Total Fat 16g |
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| Ash 2g |
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| Total Carbohydrates 29g |
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| Calcium, Ca 304mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 53mg |
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| Phosphorus, P 193mg |
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| Potassium 144mg |
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| Sodium 851mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 6mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 9mcg |
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| Folic acid 0mcg |
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| Folate, food 9mcg |
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| Folate, DFE 9mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 1991IU |
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| Vitamin A, RAE 281mcg_RAE |
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| Retinol 217mcg |
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| Fatty acids, total saturated 6g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 3g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 7g |
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| 18:1 undifferentiated 7g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 41mg |
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| Tryptophan 7g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| RecipeTips.com's video demonstration on how to core and slice a bell pepper. For more cooking tips and advice visit RecipeTips.com. |
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