Nutrition Information for Fast foods, frijoles with cheese

Fast foods, frijoles with cheese (USDA#21077)

Serving Size1 cup
Water69g
Calories135
Energy565kj
Protein6g
Total Fat4g
Ash2g
Total Carbohydrates17g
Calcium, Ca113mg
Iron, Fe1mg
Magnesium, Mg51mg
Phosphorus, P105mg
Potassium362mg
Sodium528mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total67mcg
Folic acid0mcg
Folate, food67mcg
Folate, DFE67mcg_DFE
Vitamin B-120mcg
Vitamin A, IU273IU
Vitamin A, RAE21mcg_RAE
Retinol9mcg
Fatty acids, total saturated2g
10:00g
12:06g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated1g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated7g
Cholesterol22mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine6g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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