Nutrition Information for Fast foods, enchilada, with cheese and beef

Fast foods, enchilada, with cheese and beef (USDA#21075)

Serving Size1 enchilada
Water66g
Calories168
Energy703kj
Protein6g
Total Fat9g
Ash1g
Total Carbohydrates15g
Calcium, Ca119mg
Iron, Fe1mg
Magnesium, Mg43mg
Phosphorus, P87mg
Potassium299mg
Sodium687mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total35mcg
Folic acid0mcg
Folate, food35mcg
Folate, DFE35mcg_DFE
Vitamin B-120mcg
Vitamin A, IU591IU
Vitamin A, RAE51mcg_RAE
Retinol25mcg
Fatty acids, total saturated4g
10:02g
12:00g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated3g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
Cholesterol21mg
Tryptophan6g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine6g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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