Nutrition Information for Fast foods, enchilada, with cheese

Fast foods, enchilada, with cheese (USDA#21074)

Serving Size1 enchilada
Water63g
Calories196
Energy820kj
Protein5g
Total Fat11g
Ash1g
Total Carbohydrates17g
Calcium, Ca199mg
Iron, Fe0mg
Magnesium, Mg31mg
Phosphorus, P82mg
Potassium147mg
Sodium481mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se6mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total40mcg
Folic acid19mcg
Folate, food21mcg
Folate, DFE53mcg_DFE
Vitamin B-120mcg
Vitamin A, IU712IU
Vitamin A, RAE61mcg_RAE
Retinol30mcg
Fatty acids, total saturated6g
8:00g
10:00g
12:00g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated3g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
Cholesterol27mg
Tryptophan6g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine5g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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