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Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese |
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Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese (USDA#21057) |
| Serving Size 1.5 cup |
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| Water 82g |
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| Calories 82 |
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| Energy 343kj |
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| Protein 7g |
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| Total Fat 4g |
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| Ash 1g |
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| Total Carbohydrates 1g |
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| Calcium, Ca 72mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 15mg |
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| Phosphorus, P 123mg |
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| Potassium 123mg |
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| Sodium 228mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 11mcg |
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| Vitamin C, total ascorbic acid 5mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 31mcg |
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| Folic acid 0mcg |
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| Folate, food 31mcg |
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| Folate, DFE 31mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 323IU |
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| Vitamin A, RAE 45mcg_RAE |
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| Retinol 34mcg |
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| Fatty acids, total saturated 2g |
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| Fatty acids, total monounsaturated 1g |
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| Fatty acids, total polyunsaturated 0g |
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| Cholesterol 43mg |
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| Tryptophan 9g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 8g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| RecipeTips.com's video demonstration, 'How to Bake a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
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