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Entrees, fish fillet, battered or breaded, and fried |
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Entrees, fish fillet, battered or breaded, and fried (USDA#21047) |
| Serving Size 1 fillet |
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| Water 53g |
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| Calories 232 |
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| Energy 971kj |
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| Protein 14g |
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| Total Fat 12g |
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| Ash 2g |
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| Total Carbohydrates 16g |
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| Dietary Fiber 0g |
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| Calcium, Ca 18mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 24mg |
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| Phosphorus, P 171mg |
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| Potassium 320mg |
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| Sodium 532mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 9mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 17mcg |
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| Folic acid 4mcg |
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| Folate, food 13mcg |
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| Folate, DFE 20mcg_DFE |
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| Vitamin B-12 1mcg |
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| Vitamin A, IU 38IU |
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| Vitamin A, RAE 11mcg_RAE |
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| Retinol 11mcg |
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| Fatty acids, total saturated 2g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 6g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 34mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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