Nutrition Information for Entrees, fish fillet, battered or breaded, and fried

Entrees, fish fillet, battered or breaded, and fried (USDA#21047)

Serving Size1 fillet
Water53g
Calories232
Energy971kj
Protein14g
Total Fat12g
Ash2g
Total Carbohydrates16g
Dietary Fiber0g
Calcium, Ca18mg
Iron, Fe2mg
Magnesium, Mg24mg
Phosphorus, P171mg
Potassium320mg
Sodium532mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se9mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total17mcg
Folic acid4mcg
Folate, food13mcg
Folate, DFE20mcg_DFE
Vitamin B-121mcg
Vitamin A, IU38IU
Vitamin A, RAE11mcg_RAE
Retinol11mcg
Fatty acids, total saturated2g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated2g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated6g
18:2 undifferentiated5g
18:3 undifferentiated0g
Cholesterol34mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Entrees, fish fillet, battered or breaded, and fried Reviews

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