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Fast foods, clams, breaded and fried |
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Fast foods, clams, breaded and fried (USDA#21043) |
| Serving Size 0.75 cup |
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| Water 29g |
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| Calories 392 |
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| Energy 1640kj |
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| Protein 11g |
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| Total Fat 22g |
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| Ash 2g |
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| Total Carbohydrates 33g |
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| Calcium, Ca 18mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 27mg |
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| Phosphorus, P 207mg |
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| Potassium 231mg |
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| Sodium 725mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 8mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 2mg |
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| Folate, total 37mcg |
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| Folic acid 29mcg |
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| Folate, food 8mcg |
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| Folate, DFE 57mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 106IU |
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| Vitamin A, RAE 32mcg_RAE |
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| Retinol 32mcg |
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| Fatty acids, total saturated 5g |
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| Fatty acids, total monounsaturated 9g |
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| Fatty acids, total polyunsaturated 5g |
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| Cholesterol 76mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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