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Fast foods, chicken, breaded and fried, light meat (breast or wing) |
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Fast foods, chicken, breaded and fried, light meat (breast or wing) (USDA#21036) |
| Serving Size 2 pieces |
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| Water 45g |
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| Calories 303 |
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| Energy 1268kj |
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| Protein 21g |
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| Total Fat 18g |
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| Ash 2g |
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| Total Carbohydrates 12g |
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| Calcium, Ca 37mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 23mg |
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| Phosphorus, P 188mg |
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| Potassium 347mg |
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| Sodium 598mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 9mg |
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| Selenium, Se 21mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 8mg |
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| Riboflavin 0mg |
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| Niacin 7mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 18mcg |
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| Folic acid 13mcg |
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| Folate, food 5mcg |
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| Folate, DFE 27mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 118IU |
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| Vitamin A, RAE 35mcg_RAE |
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| Retinol 35mcg |
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| Fatty acids, total saturated 4g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 3g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 7g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 6g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 0g |
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| 20:4 undifferentiated 8g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 91mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 1g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 0g |
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