Nutrition Information for Fast foods, chicken, breaded and fried, light meat (breast or wing)

Fast foods, chicken, breaded and fried, light meat (breast or wing) (USDA#21036)

Serving Size2 pieces
Water45g
Calories303
Energy1268kj
Protein21g
Total Fat18g
Ash2g
Total Carbohydrates12g
Calcium, Ca37mg
Iron, Fe0mg
Magnesium, Mg23mg
Phosphorus, P188mg
Potassium347mg
Sodium598mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn9mg
Selenium, Se21mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin7mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total18mcg
Folic acid13mcg
Folate, food5mcg
Folate, DFE27mcg_DFE
Vitamin B-120mcg
Vitamin A, IU118IU
Vitamin A, RAE35mcg_RAE
Retinol35mcg
Fatty acids, total saturated4g
12:00g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated6g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol91mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g

Nutrition Information for Fast foods, chicken, breaded and fried, light meat (breast or wing) Reviews

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