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Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
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Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) (USDA#21035) |
| Serving Size 2 pieces |
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| Water 48g |
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| Calories 291 |
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| Energy 1218kj |
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| Protein 20g |
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| Total Fat 18g |
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| Ash 2g |
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| Total Carbohydrates 10g |
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| Calcium, Ca 24mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 25mg |
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| Phosphorus, P 162mg |
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| Potassium 301mg |
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| Sodium 510mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 8mg |
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| Selenium, Se 23mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 8mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 17mcg |
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| Folic acid 11mcg |
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| Folate, food 6mcg |
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| Folate, DFE 25mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 150IU |
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| Vitamin A, RAE 45mcg_RAE |
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| Retinol 45mcg |
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| Fatty acids, total saturated 4g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 3g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 7g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 6g |
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| 22:1 undifferentiated 8g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 4g |
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| Cholesterol 112mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 0g |
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