Nutrition Information for Fast foods, pancakes with butter and syrup

Fast foods, pancakes with butter and syrup (USDA#21025)

Serving Size2 cakes
Water49g
Calories224
Energy937kj
Protein3g
Total Fat6g
Ash1g
Total Carbohydrates39g
Calcium, Ca55mg
Iron, Fe1mg
Magnesium, Mg21mg
Phosphorus, P205mg
Potassium108mg
Sodium476mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total22mcg
Folic acid7mcg
Folate, food15mcg
Folate, DFE27mcg_DFE
Vitamin B-120mcg
Vitamin A, IU121IU
Vitamin A, RAE35mcg_RAE
Retinol35mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated2g
6:06g
8:02g
10:07g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated8g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated6g
20:4 undifferentiated0g
Cholesterol25mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine8g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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