Nutrition Information for Fast foods, english muffin, with egg, cheese, and sausage

Fast foods, english muffin, with egg, cheese, and sausage (USDA#21022)

Serving Size1 item
Water48g
Calories286
Energy1196kj
Protein13g
Total Fat18g
Ash2g
Total Carbohydrates17g
Dietary Fiber0g
Sugars1g
Sucrose7g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Calcium, Ca168mg
Iron, Fe2mg
Magnesium, Mg17mg
Phosphorus, P180mg
Potassium147mg
Sodium470mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se29mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid1mg
Vitamin B-67mg
Folate, total57mcg
Folic acid41mcg
Folate, food16mcg
Folate, DFE86mcg_DFE
Choline, total103mg
Betaine10mg
Vitamin B-120mcg
Vitamin A, IU225IU
Vitamin A, RAE68mcg_RAE
Retinol68mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated6g
8:05g
10:07g
12:08g
14:00g
15:03g
16:03g
17:05g
18:01g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated6g
14:14g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:44g
20:2 n-6 c,c0g
20:3 undifferentiated2g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-35g
22:6 n-37g
Cholesterol163mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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