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Fast foods, english muffin, with egg, cheese, and sausage |
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Fast foods, english muffin, with egg, cheese, and sausage (USDA#21022) |
| Serving Size 1 item |
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| Water 48g |
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| Calories 286 |
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| Energy 1196kj |
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| Protein 13g |
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| Total Fat 18g |
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| Ash 2g |
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| Total Carbohydrates 17g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Sucrose 7g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 13g |
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| Calcium, Ca 168mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 17mg |
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| Phosphorus, P 180mg |
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| Potassium 147mg |
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| Sodium 470mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 29mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 7mg |
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| Folate, total 57mcg |
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| Folic acid 41mcg |
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| Folate, food 16mcg |
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| Folate, DFE 86mcg_DFE |
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| Choline, total 103mg |
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| Betaine 10mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 225IU |
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| Vitamin A, RAE 68mcg_RAE |
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| Retinol 68mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 6g |
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| 8:0 5g |
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| 10:0 7g |
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| 12:0 8g |
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| 14:0 0g |
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| 15:0 3g |
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| 16:0 3g |
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| 17:0 5g |
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| 18:0 1g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 6g |
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| 14:1 4g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 6g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 0g |
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| 18:4 4g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 2g |
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| 20:4 undifferentiated 8g |
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| 20:5 n-3 0g |
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| 22:5 n-3 5g |
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| 22:6 n-3 7g |
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| Cholesterol 163mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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