Nutrition Information for Fast foods, english muffin, with egg, cheese, and canadian bacon

Fast foods, english muffin, with egg, cheese, and canadian bacon (USDA#21021)

Serving Size1 sandwich
Water53g
Calories221
Energy927kj
Protein13g
Total Fat9g
Ash2g
Total Carbohydrates21g
Dietary Fiber0g
Sugars1g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Calcium, Ca193mg
Iron, Fe2mg
Magnesium, Mg17mg
Phosphorus, P196mg
Potassium152mg
Sodium556mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se30mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total71mcg
Folic acid51mcg
Folate, food20mcg
Folate, DFE107mcg_DFE
Vitamin B-120mcg
Vitamin A, IU324IU
Vitamin A, RAE97mcg_RAE
Retinol97mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin D32IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
8:07g
10:08g
12:09g
14:00g
15:04g
16:02g
17:02g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated7g
18:43g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated6g
20:5 n-30g
22:5 n-32g
22:6 n-30g
Cholesterol168mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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