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Fast foods, english muffin, with egg, cheese, and canadian bacon |
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Fast foods, english muffin, with egg, cheese, and canadian bacon (USDA#21021) |
| Serving Size 1 sandwich |
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| Water 53g |
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| Calories 221 |
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| Energy 927kj |
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| Protein 13g |
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| Total Fat 9g |
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| Ash 2g |
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| Total Carbohydrates 21g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 14g |
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| Calcium, Ca 193mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 17mg |
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| Phosphorus, P 196mg |
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| Potassium 152mg |
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| Sodium 556mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 30mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 7mg |
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| Folate, total 71mcg |
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| Folic acid 51mcg |
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| Folate, food 20mcg |
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| Folate, DFE 107mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 324IU |
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| Vitamin A, RAE 97mcg_RAE |
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| Retinol 97mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin D 32IU |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 3g |
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| 8:0 7g |
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| 10:0 8g |
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| 12:0 9g |
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| 14:0 0g |
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| 15:0 4g |
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| 16:0 2g |
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| 17:0 2g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 2g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 7g |
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| 18:4 3g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 6g |
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| 20:5 n-3 0g |
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| 22:5 n-3 2g |
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| 22:6 n-3 0g |
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| Cholesterol 168mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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