Nutrition Information for Fast foods, english muffin, with cheese and sausage

Fast foods, english muffin, with cheese and sausage (USDA#21020)

Serving Size	1 item
Water	37g
Calories	338
Energy	1415kj
Protein	13g
Total Fat	20g
Ash	2g
Total Carbohydrates	25g
Dietary Fiber	0g
Sugars	1g
Sucrose	7g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	20g
Calcium, Ca	210mg
Iron, Fe	3mg
Magnesium, Mg	21mg
Phosphorus, P	168mg
Potassium	179mg
Sodium	668mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	25mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	51mcg
Folic acid	34mcg
Folate, food	17mcg
Folate, DFE	75mcg_DFE
Choline, total	29mg
Betaine	19mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	225IU
Vitamin A, RAE	57mcg_RAE
Retinol	55mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	5IU
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	8g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	4g
17:0	7g
18:0	2g
20:0	8g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	7g
14:1	5g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	5g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	3g
22:6 n-3	0g
Cholesterol	43mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	24mcg
Carotene, alpha	1mcg
Cryptoxanthin, beta	1mcg
Lycopene	1mcg
Lutein + zeaxanthin	60mcg