Nutrition Information for Fast foods, english muffin, with butter

Fast foods, english muffin, with butter (USDA#21019)

Serving Size1 muffin
Water32g
Calories300
Energy1255kj
Protein7g
Total Fat9g
Ash2g
Total Carbohydrates48g
Calcium, Ca163mg
Iron, Fe2mg
Magnesium, Mg21mg
Phosphorus, P135mg
Potassium110mg
Sodium613mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se18mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total90mcg
Folic acid63mcg
Folate, food27mcg
Folate, DFE134mcg_DFE
Vitamin B-122mcg
Vitamin A, IU216IU
Vitamin A, RAE50mcg_RAE
Retinol47mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated3g
6:00g
8:06g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
20:4 undifferentiated3g
Cholesterol20mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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