Nutrition Information for Fast foods, egg, scrambled

Fast foods, egg, scrambled (USDA#21018)

Serving Size2 eggs
Water66g
Calories212
Energy887kj
Protein13g
Total Fat16g
Ash1g
Total Carbohydrates2g
Dietary Fiber0g
Sugars1g
Calcium, Ca57mg
Iron, Fe2mg
Magnesium, Mg14mg
Phosphorus, P242mg
Potassium147mg
Sodium224mg
Zinc, Zn1mg
Copper, Cu6mg
Manganese, Mn4mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid3mg
Thiamin8mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total29mcg
Folic acid0mcg
Folate, food29mcg
Folate, DFE29mcg_DFE
Choline, total180mg
Betaine0mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU678IU
Vitamin A, RAE176mcg_RAE
Retinol171mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D68IU
Vitamin K (phylloquinone)9mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:04g
10:00g
12:00g
14:08g
16:03g
18:01g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol426mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta62mcg
Carotene, alpha0mcg
Cryptoxanthin, beta6mcg
Lycopene0mcg
Lutein + zeaxanthin233mcg

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