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Nutrition Information for Fast foods, croissant, with egg, cheese, and ham
back to USDA Nutrition Index
Fast foods, croissant, with egg, cheese, and ham (USDA#21013)
| Serving Size | 1 croissant |
| Water | 51g |
| Calories | 312 |
| Energy | 1305kj |
| Protein | 12g |
| Total Fat | 22g |
| Ash | 2g |
| Total Carbohydrates | 15g |
| Calcium, Ca | 95mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 17mg |
| Phosphorus, P | 221mg |
| Potassium | 179mg |
| Sodium | 711mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 8mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 17mcg |
| Vitamin C, total ascorbic acid | 7mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 30mcg |
| Folic acid | 6mcg |
| Folate, food | 24mcg |
| Folate, DFE | 34mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 297IU |
| Vitamin A, RAE | 86mcg_RAE |
| Retinol | 85mcg |
| Fatty acids, total saturated | 11g |
| Fatty acids, total monounsaturated | 7g |
| Fatty acids, total polyunsaturated | 1g |
| Cholesterol | 140mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 2g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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