Nutrition Information for Fast foods, croissant, with egg, cheese, and ham

Fast foods, croissant, with egg, cheese, and ham (USDA#21013)

Serving Size1 croissant
Water51g
Calories312
Energy1305kj
Protein12g
Total Fat22g
Ash2g
Total Carbohydrates15g
Calcium, Ca95mg
Iron, Fe1mg
Magnesium, Mg17mg
Phosphorus, P221mg
Potassium179mg
Sodium711mg
Zinc, Zn1mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid7mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total30mcg
Folic acid6mcg
Folate, food24mcg
Folate, DFE34mcg_DFE
Vitamin B-120mcg
Vitamin A, IU297IU
Vitamin A, RAE86mcg_RAE
Retinol85mcg
Fatty acids, total saturated11g
Fatty acids, total monounsaturated7g
Fatty acids, total polyunsaturated1g
Cholesterol140mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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