Nutrition Information for Fast foods, croissant, with egg and cheese

Fast foods, croissant, with egg and cheese (USDA#21011)

Serving Size1 croissant
Water45g
Calories290
Energy1213kj
Protein10g
Total Fat19g
Ash2g
Total Carbohydrates19g
Calcium, Ca192mg
Iron, Fe1mg
Magnesium, Mg17mg
Phosphorus, P274mg
Potassium137mg
Sodium434mg
Zinc, Zn1mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se19mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total37mcg
Folic acid8mcg
Folate, food29mcg
Folate, DFE43mcg_DFE
Choline, total92mg
Betaine10mg
Vitamin B-120mcg
Vitamin A, IU788IU
Fatty acids, total saturated11g
Fatty acids, total monounsaturated5g
Fatty acids, total polyunsaturated1g
Cholesterol170mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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