Nutrition Information for Fast foods, biscuit, with ham

Fast foods, biscuit, with ham (USDA#21008)

Serving Size1 biscuit
Water28g
Calories342
Energy1431kj
Protein11g
Total Fat16g
Ash4g
Total Carbohydrates38g
Dietary Fiber0g
Sugars1g
Calcium, Ca142mg
Iron, Fe2mg
Magnesium, Mg20mg
Phosphorus, P490mg
Potassium174mg
Sodium1268mg
Zinc, Zn1mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total34mcg
Folic acid27mcg
Folate, food7mcg
Folate, DFE53mcg_DFE
Choline, total40mg
Betaine26mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU118IU
Vitamin A, RAE27mcg_RAE
Retinol25mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated10g
4:00g
6:00g
8:00g
10:00g
12:02g
14:01g
16:02g
18:02g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol22mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta20mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin5mcg

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