Nutrition Information for Fast foods, biscuit, with egg and ham

Fast foods, biscuit, with egg and ham (USDA#21004)

Serving Size1 biscuit
Water56g
Calories230
Energy962kj
Protein10g
Total Fat14g
Ash2g
Total Carbohydrates16g
Dietary Fiber0g
Sugars2g
Calcium, Ca115mg
Iron, Fe2mg
Magnesium, Mg16mg
Phosphorus, P165mg
Potassium166mg
Sodium720mg
Zinc, Zn1mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se19mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total34mcg
Folic acid17mcg
Folate, food17mcg
Folate, DFE46mcg_DFE
Choline, total97mg
Betaine19mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU224IU
Vitamin A, RAE61mcg_RAE
Retinol59mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated3g
4:01g
6:08g
8:07g
10:00g
12:01g
14:07g
16:02g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated6g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol156mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta14mcg
Carotene, alpha0mcg
Cryptoxanthin, beta3mcg
Lycopene0mcg
Lutein + zeaxanthin108mcg

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