Nutrition Information for Semolina, unenriched

Semolina, unenriched (USDA#20466)

Serving Size1 cup
Water12g
Calories360
Energy1506kj
Protein12g
Total Fat1g
Ash0g
Total Carbohydrates72g
Dietary Fiber3g
Calcium, Ca17mg
Iron, Fe1mg
Magnesium, Mg47mg
Phosphorus, P136mg
Potassium186mg
Sodium1mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin8mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total72mcg
Folic acid0mcg
Folate, food72mcg
Folate, DFE72mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:01g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid4g
Glycine0g
Proline1g
Serine0g
Alcohol, ethyl0g

Nutrition Information for Semolina, unenriched Reviews

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