Nutrition Information for Rice, white, medium-grain, cooked, unenriched

Rice, white, medium-grain, cooked, unenriched (USDA#20451)

Serving Size1 cup
Water68g
Calories130
Energy544kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates28g
Calcium, Ca3mg
Iron, Fe0mg
Magnesium, Mg13mg
Phosphorus, P37mg
Potassium29mg
Sodium0mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
14:00g
16:05g
18:04g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated4g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan2g
Threonine8g
Isoleucine0g
Leucine0g
Lysine8g
Methionine5g
Cystine4g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine0g
Histidine5g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Rice, white, medium-grain, cooked, unenriched Reviews

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