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Nutrition Information for Cornmeal, degermed, unenriched, yellow

Cornmeal, degermed, unenriched, yellow (USDA#20422)

Serving Size1 cup
Water11g
Calories369
Energy1546kj
Protein7g
Total Fat1g
Ash0g
Total Carbohydrates79g
Dietary Fiber4g
Sugars1g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch73g
Calcium, Ca3mg
Iron, Fe1mg
Magnesium, Mg35mg
Phosphorus, P105mg
Potassium152mg
Sodium7mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se11mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin5mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total30mcg
Folic acid0mcg
Folate, food30mcg
Folate, DFE30mcg_DFE
Choline, total10mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU214IU
Vitamin A, RAE11mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta4mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:00g
15:00g
16:00g
17:00g
18:03g
20:05g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated3g
17:10g
18:1 undifferentiated0g
18:1 t0g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
21:50g
22:40g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta97mcg
Carotene, alpha63mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1355mcg
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