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Nutrition Information for Cornmeal, self-rising, degermed, enriched, white

Cornmeal, self-rising, degermed, enriched, white (USDA#20325)

Serving Size1 cup
Water10g
Calories355
Energy1485kj
Protein8g
Total Fat1g
Ash4g
Total Carbohydrates74g
Dietary Fiber7g
Calcium, Ca350mg
Iron, Fe4mg
Magnesium, Mg49mg
Phosphorus, P623mg
Potassium170mg
Sodium1348mg
Zinc, Zn1mg
Copper, Cu0mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Vitamin B-60mg
Folate, total233mcg
Folic acid202mcg
Folate, food31mcg
Folate, DFE375mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
10:00g
12:00g
14:00g
16:00g
18:02g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
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